How to Create a Sensitive Skin-Friendly Bathing Routine
Bathing for relaxation is a great way to unwind and de-stress. Taking a warm bath can help to soothe the body, mind, and soul. It can be a form of self-care that can help to improve overall wellbeing. Taking a bath can be a great way to relax after a long day or to prepare for a restful night’s sleep.
Here are seven ways to make the most out of your bath time if you have sensitive skin.
- Use lukewarm water:
Hot water can strip away your skin’s natural oils, leaving it dry and irritated. To avoid this, opt for lukewarm water when bathing.
- Choose gentle cleansers:
Look for gentle cleansers that are free of fragrances and dyes. These types of cleansers are less likely to irritate your skin.
- Avoid scrubbing:
Scrubbing your skin can be too harsh for sensitive skin and can lead to irritation. Instead, opt for a gentle cleansing cloth or sponge.
- Apply moisturiser after bathing:
Applying a moisturiser after bathing can help to lock in moisture and protect your skin from further irritation.
- Use Epsom Salts:
Epsom salts are a great way to relax sore muscles and reduce inflammation. Adding a few cups of Epsom salts to your bath can help to reduce stress and improve your overall wellbeing.
- Play Some Music:
Music can be a great way to relax and unwind. Create a playlist of your favourite calming music and play it while you’re taking a bath. Use Candles: Lighting a few candles can help to create a more relaxing atmosphere in the bathroom Choose your favourite scent and let the calming aroma fill the room.
- Read A Book:
Reading a book can be a great way to relax and de-stress. Choose a book that you enjoy and take it with you into the bath. Bathing for relaxation is a great way to unwind and de-stress.
Taking a warm bath can help to soothe the body, mind, and soul. It can be a form of self-care that can help to improve overall wellbeing. With a few simple additions to your bath routine, you can make the most out of your bath time and create a more relaxing atmosphere.
Having sensitive skin can make bathing a challenge, but by following these seven tips, you can keep your skin healthy and hydrated. Choose lukewarm water, gentle cleansers, moisturising body washes, avoid scrubbing, and apply moisturiser after bathing. With these tips, you can find the right products and techniques to keep your sensitive skin in good health.
The Bath Project
For more great ideas, Dr Kubicka’s book The Bath Project is an authority on the subject and a comprehensive guide to the art and science of bathing.
To purchase click here.
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