Bathing for Better Sleep: How a Soak in the Tub Can Help Improve Your Night’s Rest
Bathing before bed can significantly improve your sleep quality.
Here’s why:
1. Helps You Relax: The warm water can relieve muscle tension, reduce stress, and simply be a relaxing bathing ritual before bed. This relaxation can help you fall asleep faster and achieve a deeper sleep.
2. Increases Body Temperature: A warm bath can raise your body temperature slightly. And when you finish your bath and step into a cooler bedroom, your body temperature will drop again, mimicking the natural decrease in body temperature your brain signals when it’s time to go asleep. This signals to your body that sleep is approaching.
3. Improves Circadian Rhythm: The circadian rhythm or the body’s internal clock, regulates sleep and wake cycles. This dip in body temperature after a warm bath may help to better sync up your natural sleep-wake cycle with your current sleep schedule, particularly if you are seeking to go to bed at an earlier time.
4. Enhances Melatonin Production: Melatonin, a hormone produced in the brain, regulates sleep. The drop in body temperature after a bath stimulates the production of melatonin, helping you feel sleepy.
In conclusion, integrating a warm bath into your pre-bedtime routine can potentially improve the quality and quantity of your sleep. But remember, timing is crucial. The best time seems to be about 90 minutes to 2 hours before your intended bedtime.
Our SLEEP formulation is designed to balance the nervous system, relax muscles, reduce tension, and calm the mind. The unique purple hue has been specifically chosen to evoke a tranquil and meditative state, while the added ingredients of magnesium flakes, camomile tea, an aromatherapy blend of Melissa and Lavender, and Apricot oil work together to lower blood pressure, ease muscles, hydrate and soothe the skin, and reduce irritation caused by stress.
Each box contains enough ingredients for five luxurious baths.
It’s also important to note that the optimal water temperature for inducing a state of relaxation and promoting sleep is around 40-42°C (104-108°F), a bit hotter than body temperature. Please ensure the temperature suits your body and does not cause any harm.
